Boost Your Energy with These 5 Surprising Hacks for Optimal Health! | Big Talk with Dr Darshan Shah

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 9 June 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Description: Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals. Shownotes: Dr Shah’s new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vV Nexthealth is opening locations all over the country! For more information go to https://www.next-health.com/ Get Dr Shah’s free biomarker guide here https://www.drshah.com/biomarkers Recommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7 Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsor: Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and free You can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only. Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there.
0:11.0	Welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.4	Let's get started.
0:28.6	Welcome back to Dear Gabby, my friends. Welcome back. So today I've got a topic for you that's
0:34.6	different, a little bit different. And it's really questioning, what does
0:37.9	our physical health have to do with our spiritual practice and are manifesting our best life?
0:43.0	It has everything to do with it. This week, I am joined by my friend and a guide of mine in my life,
0:49.7	Dr. Darshan Shah. And he came on the show to reveal how your metabolic health and your hormones and
0:55.2	your habits impact your energy and how they impact your ability to track what you desire into your
1:00.9	life. Dr. Shaw is a health and wellness specialist, and he's a board certified surgeon,
1:05.6	published author, founder of Next Health, and he comes on the show to talk about how to improve
1:10.5	your energy by
1:11.9	optimizing your metabolic health. Now, if you're a woman listening, please make sure you listen to this
1:18.3	thoroughly. This is some of the tools I've used to move through perimenopause, through postpartum,
1:23.9	through now moving into menopause. These are the most important methods I could teach you.
1:28.9	These are tools that are going to change your life and help you elevate your energy.
1:34.8	You're going to learn how to understand the connection between muscle mass and longevity.
1:38.6	Please listen to this. About 10 years ago, I would have rolled my eyes. Now I'm like,
	...

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