Boost Your Energy with These 5 Surprising Hacks for Optimal Health! | Big Talk with Dr Darshan Shah
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 9 June 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
Description:
Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals.
Shownotes:
- Dr Shah’s new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vV
- Nexthealth is opening locations all over the country! For more information go to https://www.next-health.com/
- Get Dr Shah’s free biomarker guide here https://www.drshah.com/biomarkers
- Recommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7
- Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there. |
| 0:11.0 | Welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.0 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:28.6 | Welcome back to Dear Gabby, my friends. Welcome back. So today I've got a topic for you that's |
| 0:34.6 | different, a little bit different. And it's really questioning, what does |
| 0:37.9 | our physical health have to do with our spiritual practice and are manifesting our best life? |
| 0:43.0 | It has everything to do with it. This week, I am joined by my friend and a guide of mine in my life, |
| 0:49.7 | Dr. Darshan Shah. And he came on the show to reveal how your metabolic health and your hormones and |
| 0:55.2 | your habits impact your energy and how they impact your ability to track what you desire into your |
| 1:00.9 | life. Dr. Shaw is a health and wellness specialist, and he's a board certified surgeon, |
| 1:05.6 | published author, founder of Next Health, and he comes on the show to talk about how to improve |
| 1:10.5 | your energy by |
| 1:11.9 | optimizing your metabolic health. Now, if you're a woman listening, please make sure you listen to this |
| 1:18.3 | thoroughly. This is some of the tools I've used to move through perimenopause, through postpartum, |
| 1:23.9 | through now moving into menopause. These are the most important methods I could teach you. |
| 1:28.9 | These are tools that are going to change your life and help you elevate your energy. |
| 1:34.8 | You're going to learn how to understand the connection between muscle mass and longevity. |
| 1:38.6 | Please listen to this. About 10 years ago, I would have rolled my eyes. Now I'm like, |
... |
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