So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

In this video, we're going to talk about the reason why you are tired on the ketogenic diet.

Now I've done other videos on this and one of the reasons why

you might be tired is that you're not sleeping, okay, or you're stressed or you have nutritional

deficiencies. Or you're in the middle of the adaptation phase when you're adapting from

burning sugar fuel and then going in the fat fuel. In that transition phase, which usually takes between three days,

four days, and maybe up to a week, you can have something

called keto fatigue.

And that could be why you're tired,

in which case you just take B vitamins

bam should handle it or maybe some potassium but I wanted I wanted to create a video

that goes beyond that what produces energy in your body is something called the mitochondria.

The mitochondria are little energy factories.

These are the powerhouses in your cells.

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