Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

I'm so excited to bring you this episode of the Dr. Gabriel Lion Show. I sit down with

Nick Beringer. He is the very first at what he

has done. He previously served as an assistant professor at the United States Military Academy at

West Point and as a regimental nutritionist as a member of the Ranger Athlete Warrior Program at the 75th Ranger Regiment.

Nick is an Army Ranger and an Army Ranger dietician.

He's an expert on nutrition performance for the tactical athlete.

Nick Beringer currently serves as the program director for the Army Baylor University's

master program in nutrition,

he has a doctorate degree in kinesiology from Texas A&M. He's received his undergraduate degree

in dietetics from the University of Georgia. He previously worked at the United States Army

Research Institute of Environmental Medicine, and he has researched in-depth warfighter nutritional

requirements in various environments, including those deployed special operators. Nick has a very

unique perspective as a researcher, as a teacher, and as someone who has been deployed in all of it, as well as having been deployed

in both Iraq and Afghanistan, he understands both academic and applied demands of the

tactical athlete. If you are not a tactical athlete, there is still so much for you to learn

from this episode because we are all trying to be the best version of the of ourselves

here is what you can take away from this episode number one what everyone should do for performance

whether you are tactical or not number two the best ways to design your macros whether you are

trying to lose weight optimize performance you name it number three, what supplements everybody should take?

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