Boost fitness and maintain weight goals with these at home fitness gadgets

Postcards From Midlife

Lorraine Candy & Trish Halpin

Health & Fitness, Unknown, 579985, Culture, Mental Health, Perimenopause, Women, Relationships, Midlife Women, Fitness, Midlife, Lifestyle, Health, Menopause, Nutrition, Parenting, Fashion & Beauty, Arts, Kids & Family

4.6 • 1.1K Ratings

🗓️ 19 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resistance band set which will help you increase fitness. And they share their own personal fitness journeys post perimenopause and beyond.

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Transcript

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0:00.0	Kids want you to pay for everything they see in the shops.
0:03.3	Please.
0:04.6	It's as if they think money grows on trees.
0:07.6	Well, wave bye-bye to Pesta Power with Go-Henry,
0:10.8	the money app and debit card that helps kids get hands-on with money.
0:15.0	Go-Henry teaches them to earn, save, spend and grow their own money.
0:20.0	Sign up today at gohenry.com.
0:22.7	Tis and CES Apply, renews from 399 per month unless cancelled, issued by IDT Financial Services
0:27.6	Limited, a principal member of Visa Europe.
0:32.1	Here's a message from Alzheimer's Society.
0:35.1	Did you know, Trish, they offer a free will writing service?
0:38.6	Really, that's so great because I actually need to update my will and it's been on my to-do list
0:43.2	forever and it just feels like such a big task. Well, totally. But Alzheimer's Society makes it so
0:49.3	simple. You can do it in person with a partnering solicitor online or even over the phone.
0:55.2	Plus, it's not just about ticking a box.
0:57.2	It's about reflecting on what matters to you most.
0:59.9	And they make it easy to include a gift in your will, which can really make a difference.
1:04.2	Gifts in wills help Alzheimer's society support people living with dementia, the UK's biggest killer.
1:10.3	They bring help and hope to families during some of the toughest times of their lives.
1:14.8	It's heartbreaking.
1:16.2	Nobody asks for a lifetime of memories to be slowly erased or to feel lonely and confused.
1:21.3	By including a gift in your will, you can help make sure dementia no longer devastates lives.
	...

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