Books and Bars: How to Wake Up Early ft. Hal Elrod

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 7 March 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hal Elrod breaks down the keys to waking up early without hitting snooze. Super practical and very simple to implement. No excuses, take a listen.

Transcript

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0:00.0	Welcome to the Sports Motivation Podcast.
0:02.9	This is your host, Niyu Showboy.
0:04.7	Welcome to Books and Bars.
0:06.5	This is a special Wednesday episode where I break down an excerpt from one of the
0:11.0	favorite, my favorite books, books that I read.
0:13.7	I read a ton of books.
0:14.7	I love to order books off Amazon.
0:16.7	It's one of my vices.
0:20.5	I'm addicted to the feeling of getting that new Amazon box on my porch.
0:27.3	But I don't just break down books.
0:28.7	I also break down excerpts from my favorite hip hop songs, bars, lyrics, because I find
0:36.9	that there's a ton of wisdom in hip hop.
0:39.9	But today is a book, all right?
0:41.4	Now, this book I read, shoot, this was one of the first books I read.
0:45.7	Not one of the first.
0:46.6	I should say in the first batch or phase of books that I read in the beginning of my
0:52.9	personal development journey, which was shortly
0:55.2	after I got released from the NFL and was wandering, was struggling.
1:00.0	And I got my hands on this book called The Miracle Morning.
1:02.3	I can't remember how I found it.
1:04.2	I don't know if it was referred to me or if I just found it online.
1:08.7	But I found The Miracle Morning, and it's by Hal Elrod.
	...

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