BONUS: Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia (Replay)

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Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 2 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SPONSOR: Go to https://bit.ly/ZbioticsImpact to get 15% off your first order when you use IMPACT at checkout. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. FOLLOW TOM: Tom’s Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom’s Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom’s Facebook: https://www.facebook.com/tombilyeu/ Impact Theory’s Facebook: https://www.facebook.com/ImpactTheoryOfficial/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Go to https://bit.ly/ZbioticsImpact to get 15% off your first order when you use IMPACT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And they are some our guide for Marmite first timers. First toast your pillowy soft bread.
0:08.0	Push that.
0:10.0	Liberally spread that butter.
0:13.0	Stroke that Marmite open.
0:16.0	Dip that knife and spread that.
0:20.0	Don't overload.
0:22.0	And taste that.
0:25.0	Marmite. Love it.
0:27.0	Hate it. Get it on.
0:30.0	What is surprising?
0:32.0	Is it going on holiday in Britain and it not raining every day?
0:39.0	Is it booking an Uber and being picked up by your grand?
0:44.0	Is it realising your cat has more friends than you?
0:49.0	Or is it finding the multi-award winning American drama Mr Robot to stream free on ITVX?
0:56.0	You be the judge ITVX, the UK's freshest streaming service.
1:03.0	Hey everybody. Welcome to Health Theory.
1:06.0	Today's guest is Dr. Peter Athea MD.
1:09.0	He's a former cancer surgeon and researcher who got his MD from Stanford
1:13.0	was the resident of the year at Johns Hopkins Hospital where he trained for five years
1:17.0	and authored a comprehensive review of general surgery.
1:20.0	He also spent two years at the NIH as a surgical oncology fellow
1:24.0	and just because he can, he also has a bachelor's of science degree in mechanical engineering
	...

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