The following podcast is a deer media production.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven Podcast.

Your online resource for inclusive and accessible wellness.

Hello everyone.

This week we are bringing you all a bonus episode and we are going to be

answering a question that comes up a lot and it's which one is the best out of all of the plant-based

milks.

And I thought that it would actually be a great idea to come up with a nutrition series

because there's so many nutrition questions that we're getting day in and day out and it could

be a good opportunity to do these short episodes where we just like go at them.

So I'm just going to jump right in and start by saying that there's nothing wrong with dairy milk.

It's a perfectly healthy option.

However, I know a lot of people have dairy intolerance or they have an allergy.

And so in that case, a plant milk might be a great option for you.

Funny enough for me, I actually don't like the smell and the taste of dairy milk.

But if it's like in cheese, even in like soft cheese is like ricotta, it's fine.

I don't have any issue with it.

But just like smelling dairy milk, I don't know.

It reminds me of like back when I was in elementary school and they would like force us to drink it

at the cafeteria.

I feel like there's like some weird stuff around that like when I was a kid.

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