Listeners welcome back for the part two or bonus show however we're approaching or

thinking about this to do a deep dive on NAD boosters.

So we talked about the, what is NAD, which I'm not even going to pronounce because Dr Latifai did a much better

crustacean and explanation that I could of what this is in our own body and how it has become a rampant beloved

supplement in the world is something that I want to dive deeper into as well as what does

science actually say and why did the FDA put out a stop cell?

You get all into it.

So bear with me as we dive a little deeper into an unusual follow-up show

to episode 109 where we talked about regenerative medicine. If you didn't

listen to that first, I recommend you go listen to it because it'll give you a little bit of an overview and now we're

gonna get into the science.

Let's start with what I mean by NAD Boosters. So because NAD is already something that your body naturally has, makes.

When we talk about a booster, we're talking about an activity or food or a supplement that you can do to increase your body's

and 80 levels. And we know that something like exercise increases your body's own NAD, which is amazing amazing so many positive benefits it's something that I think we all

feel really great when we're done working out and it's not just because of the

endorphins.

There are also a lot of other positive hormonal things that are happening and

NED is related to our mitochondria and all different kinds of things that gets a boost when we exercise.

So that's great.

I'm going to put it over to the side.

That's a natural way you can boost it if you're interested after we talked about all the benefit that it has.

Another way we can do this is through nourishing our body with food that fuels ourselves. when we think about a dietary approach to increasing NAD.

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