BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 23 June 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
This week, we are bringing our BONUS Patreon episode to everyone to highlight some sexy science! Megan was just named the Western States Research Co-Director, and our celebration is to bring you some research updates in hot-tub conversation format. We start with reviewing two fascinating talks at the medical conference on hyponatremia/hydration and how the gut microbiome may influence performance and health. Then, we examine some BREAKING NEWS SCIENCE from Dr. Marshall Burke on how heat impacts performance, and what that means for time predictions for this year's race.
If you want to have access to these weekly bonus episodes (plus a newsletter, fun videos, and more!), subscribe to our Patreon: patreon.com/swap
We love you all! HUZZAH!
Transcript
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| 0:00.0 | Huzzah! |
| 0:02.0 | Welcome to the Somework All Play bonus episode, exclusive to Patreon usually. |
| 0:06.8 | We are going sexy science and mixing sexy science and Patreon all together we're having a mashup. |
| 0:11.8 | What is going on? |
| 0:12.8 | Yeah, so usually we do these episodes and they just go to our Patreon subscribers which |
| 0:16.6 | is at patreon.com slash swap SWAP SWAP. |
| 0:19.5 | But today we're going to release it to the general public we think as long as I don't step |
| 0:23.1 | in a whole big ol' vat of shit by making an inappropriate joke which I often do on |
| 0:27.3 | the Patreon episodes even more so than the regular ones. |
| 0:30.2 | Dow full, but I feel like even if you did step in that big ol' vat of shit we should |
| 0:33.0 | release it. |
| 0:34.0 | That's all the more reason to release it. |
| 0:35.0 | I feel like it's like extra exciting when that happens. |
| 0:37.2 | And we're going to be talking about the microbiome so hopefully this big ol' vat of shit at |
| 0:41.6 | least has a little bit of velonella in it. |
| 0:44.4 | The gut biode associated with athletic performance as we're going to be getting into it as we |
| 0:48.8 | talk a little bit more about science on this episode. |
| 0:50.8 | You know I feel like what you do a psychology episode of like whether people would sign up |
| 0:53.8 | more for like celebrations and the wins or the full-scale bloopers and not feeling bloopers |
| 0:58.0 | just based off of like what I know about human culture would drive a lot. |
| 1:01.5 | Perhaps not in our listeners because our listeners are freaking awesome, but yes. |
| 1:04.8 | In my team of America's funniest and videos which is all nut shots, I feel like a podcast |
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