You hear a lot about sleep and health, but it's rarely as simple as,

just get more sleep and you'll be fine.

There's a lot more to it than that, which is why today's S-Y-S-K trending topic is how to sleep,

breathe, and hydrate your way to better health.

Most health advice tells you to do more, more exercise,

more vegetables, more willpower. But what if some of the biggest gains come from doing things

you already do just differently? Today we're talking about three things you do every day,

sleeping, breathing, and drinking. Small changes in how you do

each one can have big effects on your energy, stress, health, and even longevity. To put this in

perspective, my conversation with Dr. Michael Bruce explains how getting sleep, breathing, and hydration

right can dramatically improve how your body functions.

And we'll get to that right after this.

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Eight natural ingredients in every sip, one night of winding down in every drop, your moment of serenity, brought to you by twining sleep, twinings. Alive in every drop. Three things you do every day. Sleep, drink, and breathe. You can't not do them. You have to do them. And maybe you could do them a little better, according to my guest,

Dr. Michael Bruce. Michael's name has popped up on other episodes of something you should know.

He's been a guest, but even other guests have referenced him or quoted him. He's considered

one of the top experts on sleep anywhere. And he is about to explain how small improvements in how you sleep, breathe, and hydrate

yourself can have extraordinary results.

Michael is a double board certified clinical psychologist and clinical sleep specialist.

He's the author of numerous best-selling books, and his latest is called

Sleep, Drink, Breathe, Simple Daily Habits for Profound Long-Term Health. Hi, Michael, welcome to something

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