BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 8 May 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
I'm bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let's jump in!
Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10
Transcript
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| 0:00.0 | You're listening to an Airwave Media Podcast. |
| 0:30.0 | Mom Life. |
| 0:42.0 | Mom Life. |
| 0:43.0 | We're surrounded with the message that it's the tired life. |
| 0:45.5 | The no-time for myself life. |
| 0:47.2 | The hard life. |
| 0:48.7 | And while it is hard and full of lots of servitude, the idea that motherhood means a joyless |
| 0:53.7 | life is something I'm passionate about putting a stop to. |
| 0:57.1 | I'm on a mission to help you stop counting down the minutes till bedtime, at least most |
| 1:01.3 | days. |
| 1:02.3 | I want you to stop cleaning up after your kid's childhood and start being present for it, |
| 1:06.6 | start enjoying it. |
| 1:08.1 | I believe in John 10-10 that we are called to abundant life, and I know mothers are not |
| 1:13.3 | excluded from that promise. |
| 1:15.2 | Join me in conversations about simplicity, minimalism, and lots of other good stuff that |
| 1:19.6 | leads to a life of less for the sake of enjoying more in your motherhood. |
| 1:23.7 | I'm Alec Esaza, and this is the Purpose Show. |
| 1:27.7 | Hello, my friends. |
| 1:31.1 | I'm so excited to be bringing back a guest today. |
| 1:35.1 | Dr. Heather Rhodes is here with us again. |
| 1:37.4 | We recorded an episode a few months ago, and it was about hormone health, because that |
| 1:42.5 | is her expertise is women's health, hormonal balance, hormone health. |
... |
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