Hey friends, so we are almost at the halfway point of 2021, which if you ask me, I think

it's crazy because do you remember back in 2020 when we all thought that year was never

going to end and now we only have six months left of 2021.

But the reason why I wanted to talk to you today, I wanted to do a little bonus episode

so that all of you can just pause and use the halfway point of the year to do a quick

assessment when it comes to the progress you're making with changing your drinking habits.

So I'm going to give you a quick exercise that you can do and I really, really want to

encourage you to do it.

It does not take that much time.

We just want to look and really ask yourself, am I where I want to be?

Now it doesn't matter what your goal is.

It doesn't matter whether or not you want to drink less often or less in a sitting,

whether or not this was the year that you said, you know what?

I'm actually going to give my body a break.

I'm going to take off a month or more from drinking or whether your goal is just to say

goodbye to hangovers and regrets.

No matter what you specifically want, how you want to change your relationship with alcohol,

I just want you to pause for a second and look back and say, okay, where do things stand

six months into this year?

So grab a piece of paper, you can do this on your phone, you can type it out.

There are two questions that aren't just a way to check in.

They really are a powerful way to reveal your mindset around habit change.

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