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Mind Love • Modern Mindfulness to Think, Feel, and Live Well

BONUS: Mind, Body, and Soul Gift Guide 2024

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9897 Ratings

🗓️ 13 December 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Get all the links to the gift guide here. I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year. From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'why' behind each recommendation. Whether you're shopping for someone special or treating yourself with that holiday cash, you'll learn: How different sound frequencies can help you shift mental states Why what you put ON your body is just as important as what you put IN it The surprising connection between men's underwear and fertility Why wool might be more "high vibe" than we thought Find links to everything mentioned at https://mindlove.com/podcast/gift-guide-2024 Because sometimes the best gifts aren't just things - they're tools for living more consciously. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we get started today, I have something special to share with you. You know how many people I talk to who say, Melissa, I don't even know what I want. I don't have a big vision for my life. And they feel like something's wrong with them. But here's the truth. You're not going to have a clear vision if you haven't gotten intentional about excavating it, about really digging deep into your soul to find

0:22.4

it. But once you do, everything changes. And it's not about figuring out what the next 50 years

0:28.4

of your life looks like right now. It's more about finding what you do know, leaning into that,

0:33.9

and then letting the next step reveal itself. There's actually a process to this.

0:38.3

You may have heard me talking about living mind love by now. It's the brand new mind love community

0:42.5

that will be working towards something for an entire year together in a way that actually fits

0:46.7

into your life. Well, our very first month together is all about getting clear on your vision.

0:52.1

And if you already have one, we're going even deeper.

0:55.0

I've taken everything I've learned from nearly 500 interviews with the world's most

0:59.6

brilliant minds, and I've broken it down into simple steps that actually work. You'll be part of

1:04.8

the first ever mind love community on school, so we get to uncover all of this together. So if you're

1:10.0

ready to find your vision,

1:11.2

go to mindlove.com slash living and join the wait list, and you'll get instant access to my

1:15.8

10-year vision meditation. So let's get into today's episode.

1:22.3

I'm back with this year's holiday gift guide, and I've always loved creating this episode because it's become

1:29.0

this beautiful ritual of reflection for me. It's a chance to share not just products, but

1:34.4

the real insights and the discoveries that have changed how I live this year. You know, I've been

1:40.7

deep in creation mode lately. I've been working on this incredible new program that just brings together everything we've

1:47.9

learned in mind love in a whole new way.

1:50.6

Hopefully you've heard me talking about it by now, but we're going to have a mind love

1:54.1

community that actually grows together for an entire year.

1:57.6

Well, one thing that keeps coming up as I I'm developing this content, is how our brains

...

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