Bonus Meditation - Get Back to Sleep

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 17 March 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Writer & Narrator: Thomas Jones ✍️🇬🇧 Includes mentions of: Gratitude Welcome back, friends. Happy World Sleep Day 2023! Thank you for joining us for this bonus episode. Tonight's meditation is tailored most specifically to helping you get back off to sleep if you’ve woken up during the night. However, it’s also perfectly fine to listen to this at the start of the night. Just follow along and drift off to sleep when the time is right. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Get Sleepy. When we listen, we relax and we get sleepy.
0:15.5	My name's Thomas and I'm so pleased to have you here with me tonight.
0:23.1	Today is Wild Sleep Day, which of course is a pretty significant date in the Get Sleepy calendar.
0:32.4	So in recognition of Wild Sleep Day, we're bringing you this bonus episode tonight.
0:40.4	It's one that's been requested by a number of you wonderful listeners, so I really hope it helps you get the sleep you deserve.
0:49.3	I've written and narrated tonight's meditation, which is tailored most specifically to helping you get back off to sleep if you've woken up during the night.
1:03.9	In parts, it will be a little different to our usual meditations. However, it's also perfectly fine to listen to this at the start of the night.
1:17.9	You can still follow my words and drift off to sleep as normal.
1:25.0	No matter when or why you're listening, I'm delighted to be able to speak to you at this time and keep you company for as long as you need.
1:47.9	Perhaps you have indeed woken up in the middle of the night.
1:56.6	It's frustrating at times when this happens, but it's not unusual in the slightest.
2:06.3	Maybe you were disturbed by a noise or by the movement of a partner in bed.
2:15.4	Maybe you came to this wakeful state due to a dream or simply the busy activity of your mind.
2:24.8	Whatever the case, I assure you everything is okay and you are safe here.
2:35.8	So just allow a feeling of calm to gradually wash over you once more.
2:45.6	When we rest throughout the night, our sleep goes in cycles or waves from lighter phases to deeper states back to light sleep and so on.
3:06.3	This means that at certain points in the night, it's quite natural for us to awaken.
3:17.5	Some people will often sleep right through the night without notably waking at any point.
3:24.7	Others may regularly wake up once or twice or several times throughout the night.
3:33.6	The point is we're all unique and that goes for the way we sleep too.
3:41.5	And the amount of time it takes each of us to drop back off into dreamland can vary greatly.
3:51.4	So first of all, if you're feeling frustrated or even a little stressed to have woken up,
	...

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