BONUS: Introducing MAPS Split- The Bodypart Split Done Right
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 June 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss their newest program MAPS Split.
This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way.
Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
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Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, ob-mite, up with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You know what's funny? |
| 0:15.0 | Ooh. |
| 0:16.0 | For a long time now, we've given the impression, and I think it's our fault, |
| 0:20.0 | uh, because we weren't being clear enough, |
| 0:24.0 | that splitting up the body with your workouts is a terrible idea. |
| 0:29.0 | I think what we were rattling against, and we got more clear later on, |
| 0:32.0 | was that the typical body part, bro split, of working one body part a day |
| 0:37.0 | and waiting a whole week to hit that body part, ineffective for most people. |
| 0:41.0 | Right. |
| 0:42.0 | But splitting up the body, you can do it. |
| 0:44.0 | You just have to program it right and get that frequency, |
| 0:46.0 | and know how to phase it, and do all that other stuff. |
| 0:48.0 | And so, and we've always had people ask us, |
| 0:51.0 | when you guys are going to do a split, if you could do a split, |
| 0:53.0 | how would you do it? |
| 0:54.0 | What would be the right way? |
| 0:56.0 | Well, guess what we did? |
| 0:58.0 | Well, not only did we do that, but we did it in my opinion in the right order, |
| 1:03.0 | meaning that if we did, if we wrote this program first and released it to the public, |
... |
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