BONUS: How to Strengthen the Pelvic Floor at Home (#347)
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 17 June 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
- How to tone pelvic floor muscles
- Why Kegels might not be right for you
- Signs of weak pelvic floor muscles
- Uterine Prolapse and pelvic floor health
- What is the Yarlap device?
- DIY Pelvic Floor relaxation techniques
- Proper Kegel exercise techniques
- Special Promo for Yarlap: Save $30 with code ELLA (US only)
Show notes: 347-strengthen-the-pelvic-floor
Related Episode: 346: Pelvic Floor Health
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day. |
| 0:08.9 | If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right |
| 0:21.3 | place. |
| 0:22.6 | Welcome to real, honest, no fluff conversations about creating a better you. |
| 0:27.9 | We're not here for perfect. |
| 0:29.3 | We're here for a little better every day. |
| 0:32.3 | Let's go! |
| 0:33.3 | Hey, you're on air with Ella, and I am joined today by repeat guests one Mary Ellen reader. |
| 0:40.4 | Mary Ellen, you're on air with Ella. |
| 0:42.5 | Welcome. |
| 0:43.5 | Hi, thank you so much for having me back. |
| 0:45.0 | Yeah, I'm excited about today because this is information that women need, that people |
| 0:49.7 | need, frankly. |
| 0:50.7 | And Mary Ellen, we had you on the air, I mean, at the beginning. So I think it was |
| 0:55.0 | 2015, maybe 2016. And I wanted to revisit the conversation about incontinence and muscle |
| 1:03.4 | control and the pelvic floor. I wanted to have that conversation with fresh eyes. Before we jump in, |
| 1:08.3 | Mary Ellen, can you please tell us who you are and what you do? Yes. So I am |
| 1:13.4 | Mary Ellen. I am the co-founder of Yarlapp, which is an FDA cleared medical device to treat |
| 1:19.3 | female urinary incontinence. It's a mouthful. But basically what I do is I co-founded a medical |
| 1:24.8 | device that treats unexpected or involuntary bladder leaks. So if you laugh, |
| 1:30.5 | sneeze, cough, and you pee yourself, we have a little device that treats it. It's a bona fide medical |
| 1:36.0 | device that you can use at home. You can buy it directly online or in Amazon. But yeah, you don't |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.