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Therapist Uncensored Podcast

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.71.5K Ratings

🗓️ 16 September 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance. Listen to the full episode at TherapistUncensored.com/TU280

Transcript

Click on a timestamp to play from that location

0:00.0

So the genius is that actually it comes from Roman times when they talked about a genius that

0:07.4

was sort of the spirit that traveled from home to home to home and it was a protector.

0:12.5

And sometimes our genius energy, maybe it's around you're great at, like you're kind of like

0:17.9

a people reader and you can kind of know how to give people what they want.

0:21.3

Right. So maybe you're a great salesperson. You know, you work at people reader and you can kind of know how to give people what they want. Right.

0:21.4

So maybe you're a great salesperson.

0:23.6

You know, you work at the gap and you can just like spot them and find their pair of jeans, right?

0:28.0

You can like sell.

0:30.4

And but that also could lead to this sort of shadow side of like you don't always turn that towards yourself and ask yourself, what do I, what do I need?

0:38.7

Or maybe you're so busy people pleasing, you give more of yourself than what's helpful.

0:44.5

Or other, or people start to feel that you're inauthentic because you're just trying to please them, right?

0:50.0

So you can see how the genus energy can kind of get a little, your genus can become your problem in some ways.

0:55.9

Hope you enjoy a preview of this full episode published exclusively as a bonus for our incredible online neuro-nerd community.

1:03.4

This group is the backbone that keeps this podcast thriving.

1:07.6

And you can find out more at Therapist Uncensored.com slash join.

1:16.5

Hey, you guys, while we know relationships are wonderful, they are also really hard.

1:22.8

Many of us believe that they shouldn't be, that if we have good connection and good communication,

1:31.3

things will just go smoothly, but it's really that belief that can make us feel stubborn and even more hopeless. So relationships take work. It does for Sue and I. We can

1:37.2

make it look easy. It's not. And one of the ways is because many of us, we differ. We differ

1:42.1

in what activates us, what makes us feel threat,

1:44.9

the expectation, and it's these differences that are held in our body, not our thoughts,

1:49.6

and they influence how we talk, how we love, how we fight. So holding that belief, if he or she

...

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