BONUS GUIDED RELAXING & REWIRING MINDFULNESS MEDITATION (7 Min) | Michael Sandler | Spirituality | Inner-Peace | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 18 November 2015

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a very special mindfulness exercise that will help you relax, rewire, and quiet the mind. This exercise can be done any time of the day, and overtime you can use it while going about your daily activities!

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love for Inspire Nation, and to help others to find the show. That and of course, it’s boat loads – toot toot, of karma points coming your way!

To check out our latest interviews and here more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

I send love, I send light, and many, many blessings your way. Namaste.

Okay, this is a meditation or exercise I use quite frequently, especially over recent days as I’m doing some pretty fun rewiring of my mind, and I’m going to have you do it at first, slightly different from how I’m doing it.

The goal of this meditation is to help you catch repeated thoughts before they start creating an endless loop in your mind. Ideally we get to learn how to drop all thoughts, but it’s the repeated offenders that get us the most. It’s said we have 60,000 thoughts a day, and that 90 some-odd percent of those are the same thoughts over and over again.

So those are the thoughts we’re going after…

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:03.7	Today we have a very special mindfulness exercise that will help you relax, rewire, and to quiet
0:10.4	the mind.
0:11.7	This exercise can be done any time of the day and over time you can use
0:15.7	it while going about your daily activities. If you like this meditation please do us
0:21.0	a huge favor and rate and review our show on iTunes.
0:25.0	It's the number one way to show your love for Inspire Nation and to help others to find the show.
0:31.0	That and of course it's boatloads. Do-to-do of karma points coming your way.
0:37.0	To check out our latest interviews and hear more meditations from me or our guests, visit our Inspire Nation show or Inspire Nation show.com.
0:47.0	I sent love, I sent light, and many, many blessings your way.
0:53.0	Namaste.
0:54.0	Wuh!
0:55.0	Okay, this is a meditation or exercise I use quite frequently,
1:01.0	especially over recent weeks, as I'm doing some pretty fun rewiring of my own mind.
1:06.0	And I'm going to have you do it at first slightly differently from how I'm doing it.
1:11.0	The goal of this meditation is to help you catch repeated
1:15.2	thoughts before they start creating an endless loop in your mind. Ideally we get to
1:20.4	learn how to drop all of our thoughts or get a really blank mind, but it's the repeated
1:25.6	offenders that get us the most.
1:28.1	It said we have 60,000 thoughts a day, and that 90-some-odd percent of those thoughts are the same thoughts over and over and over again.
1:38.0	So those are the repeated offender thoughts that we're going after today.
1:42.0	What I'm going to have you do is
	...

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