Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation.

With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving.

If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with both feet symmetrically planted on the ground.

In essence, this is a conscious breathing or conscious breath exercise, or you could certainly call it a mindfulness exercise…

Peaceful, Calming, Relaxation Meditation You Can Do Virtually Anywhere, At Any Time. Perfect to Calm Your Mind, Get Grounded, Slow Down the Day & Catch Your Breath | Inspiration | Mindfulness | Inner Peace | Tranquility | Health | Relax | Self-Help

For More Info or More Meditations Visit: www.InspireNationShow.com