BONUS GUIDED RELAXING GROUNDING & REJUVINATING MEDITATION (6 Min) Karla McLaren | Mindfulness | Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 23 December 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very special, relaxing grounding and rejuvenating meditation from our recent guest Karla McClaren, author of The Art of Empathy.

You can do this meditation any time of the day, laying down, seated, or even standing up. It’s the perfect meditation to help you get centered and grounded again, no matter what is going on around you.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And for the holiday season, please feel free to make a donation on our website InspireNationShow.com. It helps keep the show, and the reindeer going. Thanks so much!

To hear Karla McClaren’s interview on empathy, or more meditations from me or our guests, please visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

For More Info or To Hear More Meditations Visit www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:05.0	Today we have a very special relaxing grounding and rejuvenating meditation
0:10.0	from a recent guest Carla McLaren author of the art of empathy. You can do this
0:16.0	meditation any time of the day, laying down seated, or even standing up. It's the
0:21.6	perfect meditation to help you get centered and grounded again,
0:25.4	no matter what's going on around you.
0:28.3	If you like this meditation, please do us a huge favor and rate and review our show on iTunes.
0:35.0	And for the holiday season, please feel free to make a donation on our website
0:39.4	Inspire nation show.com.
0:42.0	It helps keep the show going and the
0:44.1	reindeer. Thanks so much. To hear Carla McLaren's
0:47.9	interview on empathy or more meditations from me or our
0:51.0	guests, please visit our Inspire Nation show or Inspire Nation show.com.
0:57.4	I send love, ice and light, and many, many blessings your way.
1:03.2	Namaste.
1:04.4	Woo!
1:05.4	This
1:06.8	This meditation is
1:11.9	this meditation is one for grounding and rejuvenating yourself and these are two of the skills in the art of empathy and the language of emotions.
1:22.0	So you can do this. in the art of empathy and the language of emotions.
1:23.2	So you can do this seated or standing,
1:26.2	whichever works for you, or you can even lie down.
	...

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