Hi everyone Michael Sandler here your host on Inspire Nation.

Today we have a very special meditation called the meditation of the four elements.

It's from the Sufi Indian tradition and Sufi Hazrat Anayat Khan.

You can do this daily each morning to help you tune your body to the earth and to the universe

and bring you peace, happiness, and a great day ahead.

Today's meditation is from our guest, the award-winning musician, composer, and writer

Yval Ron from Meta-mindfulness Music.com.

To hear Yval's interview or to hear more meditations from me or our guests visit our

Inspire Nation show or Inspire Nation show. And if you like this meditation please do us a huge favor and rate and review our show on iTunes.

It's a great way to help the show and help others to find the show and enjoy these same great meditations you do. Thank you so much. I send love, I send light, and many, many blessings your way. Namaste Day.

Wuh! This meditation is the meditation of the four elements.

It comes from the Sufi Indian tradition of Hazat in Ayaat Khan, who was the Sufi who brought this

from India to the west.

And the interesting thing about this is that Hazat in Ayaat that Sufi leader from India a hundred years ago said to his

followers look there are many things that we do that is for us for our order you have to be initiated but there's one

meditation one practice that I want you to go and share with everybody on this

planet this is important for every human being to do. I want everybody

to do that because it's attuning us to be connected to the Earth and to the universe. So I find

this to be a wonderful attuned

to do in the morning and the recommendation is to do this outside if possible

and if not if you cannot go outside, do it near a window.

And preferably, even if it's freezing cold outside,

...