BONUS GUIDED RELAXING FOLLOW-THE-BREATH MINDFULNESS MEDITATION (7 MIN) – Michael Sandler | Spirituality | Health | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 23 November 2015

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.

And focusing on the breath, you’ll feel more energy and more at peace.

Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.

Namaste,

For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:07.0	Today we're going to do a mindfulness breathing meditation to help you quiet your mind and connect with your breath.
0:15.8	You can do this meditation any time of the day and I particularly recommend it before you go for
0:20.8	a walk or a run or for the middle of the day.
0:25.0	You can find more of these meditations and meditations from our guests as bonuses
0:29.7	on our Inspire Nation show, plus on our website at Inspire Nation Show.com. If you like
0:37.0	this meditation please do us a favor and be sure to rate it and review it. Thank you. I send love, I send light, and many many blessings
0:49.2	your way. Namastea! Wuh!
0:53.0	Okay, are you ready to begin?
1:00.0	This is a short meditation where we start to get in touch with your breath.
1:04.1	You can consider this mindfulness 101.
1:08.0	We'll have more complex breathing exercises and meditations coming up on the show, but this is the perfect place to start.
1:17.6	Feel free to sit cross-legged or nice and tall in a chair or to lay down completely flat. Just make sure you're not on your side or crumpled
1:26.9	over. We need lots of room for the lungs to expand. A note on breathing. Ideally you'll be at your
1:35.4	calmest if you do this exercise breathing in and out through the nose. However if
1:41.6	that's too difficult try and breathe in through the nose and then out through the mouth.
1:47.0	Over time, as the body adapts, you can nasal breathe both ways.
1:52.0	Nasal breathing helps the body relax. you can nasal breathe both ways.
1:53.1	Nasal breathing helps the body relax and snuffs out anxiety.
1:58.6	And last, on thinking, ideally you'll be focused 100% on the task at hand.
2:05.0	But that's ideal.
2:07.0	In reality, thoughts come up.
	...

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