BONUS GUIDED RELAXING, DE-STRESSING, MINDFULNESS MEDITATION (9 MIN) | Dr. John P. Forsyth | Inspiration | Spirituality | Buddhism | Self-Help
Inspire Nation Show with Michael Sandler
Michael Sandler
4.6 • 945 Ratings
🗓️ 2 December 2015
⏱️ 12 minutes
🧾️ Download transcript
Summary
Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!
To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.
I send love. I send light. And many, many blessings your way. Namaste.
Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help
For More Info Visit: www.InspireNationShow.com
Transcript
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| 0:00.0 | Hi everyone Michael Sandler here your host on Inspire Nation. |
| 0:04.0 | Today we have a short relaxing kind and gentle hands meditation |
| 0:08.8 | to help you release your fears, worries, phobias, and concerns. |
| 0:14.0 | This meditation is led by today's guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness |
| 0:20.6 | and Acceptance Workbook for Anxiety. If you like this meditation mindfulness and It's the number one way to show your love and to help others to find the show. |
| 0:34.4 | Also feel free to follow us on Facebook at Inspire Nation show or Twitter at Inspire 7 billion |
| 0:41.2 | and let us know you're enjoying the show. |
| 0:44.0 | To listen to John's interview on overcoming fear, anxiety and phobias, |
| 0:48.0 | or to hear more meditations from me or our guests, |
| 0:51.0 | visit our Inspire Nation show or Inspire Nation show. |
| 0:56.7 | I sent love, I sent light, and many many blessings your way. |
| 1:04.3 | Namaste. |
| 1:05.3 | Wuh! |
| 1:06.3 | I'd like you to start by getting in a comfortable place where you won't be disturbed for |
| 1:17.2 | about five minutes or so, and then to just gently close your eyes, |
| 1:24.8 | seated in a comfortable position. Just bring your awareness again back to the breath. Just noticing the rising and falling of your chest and belly |
| 1:58.6 | as you breathe in and out. And with each breath, just imagine that you're creating more and more space for you just to be present right where you are. |
| 2:37.0 | Right where you are. Your mind may wander as minds often do. |
| 2:55.0 | So I just invite you again to notice that, |
| 3:00.0 | notice your mind thinking. |
| 3:02.6 | And just come back to the breath, |
| 3:08.6 | and with each breath creating more and more space for you to be present, |
... |
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