BONUS GUIDED RELAXING 10 COUNT MINDFULNESS MEDITATION (8 MIN) Michael Sandler –Spirituality | Relaxation | Health | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 30 December 2015

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.

This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.

This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind

You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.

The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.

We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:05.0	Today we have a very special short meditation designed to help you quiet your mind.
0:11.0	It's called the 10 count and it's the perfect way to start quieting the mind or learning
0:16.1	mindfulness, the process of becoming more present in the moment with your body and with your
0:21.9	thoughts. You can do this meditation any time of the day. I
0:26.0	particularly recommend it at breaks at work or before a run or anytime you can
0:32.2	take a five minute breather. You can find more of these
0:35.7	meditations on our Inspire Nation show and on our website at inspire Nation show.com.
0:42.1	If you like this meditation, please do us a favor and be sure
0:46.8	to rate it and review it. Thank you. I send love, I send light, and many, many blessings your way.
0:57.0	Namaste Day.
0:58.0	Wuh!
1:00.0	Heh!
1:01.0	Hi everyone. Today we're going to do what I call the 10 count meditation. It's called a 10 count because the goal is to get to 10 breaths or 10 counts before your mind begins to wander.
1:17.0	It's an incredibly simple yet powerful meditation and brain tool to start strengthening your mental muscles and help cut out the incessant
1:25.6	chatter of your mind.
1:28.0	What I'll do is I'll count out the breaths for you.
1:31.6	Your job is to simply inhale and exhale thinking about absolutely nothing but
1:38.1	your breath. Chances are if your human thoughts will arise. That's perfectly all right.
1:45.4	Just treat them as unwanted subway cars coming into the station.
1:49.5	See the thoughts come in, see them leave, just don't hop on that train.
1:55.0	If a thought comes up, notice it and bring yourself right back to your breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Sandler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Sandler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.