BONUS GUIDED RELAXATION 'FEELING-IZATION' MEDITATION (7 Min) Arielle Ford | Law of Attraction | Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 31 December 2015

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford.

This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness.

It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude.

The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes.

And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:03.7	Today we have a very special relaxing feelingization meditation from today's guest and relationship
0:10.3	expert Arile Ford. This meditation focuses on relaxation. leadership
0:13.0	this meditation focuses on relaxation, gratitude, attention around your heart, love and forgiveness.
0:19.0	It also helps put you in a state of heart coherence
0:22.0	where according to Ariel your
0:24.0	electromagnetic field becomes 12 feet wider than your body and you actually boost
0:29.1	your immune system for up to 8 hours just by allowing yourself to feel love, appreciation, and gratitude.
0:37.0	The start of this meditation is a technique called a heart lock-in, and according to Ari L was made by the geniuses at the Institute of Heart Math.
0:45.1	If you like this meditation please do us a huge favor and rate and review our show on iTunes. And to check out Ariel's interview or more meditation by me or our guests
0:57.2	visit our Inspire Nation show or Inspire Nation show.
1:02.1	I send love, ice and light, and many many blessings your way.
1:08.8	Namaste day. Woe!
1:10.8	Heh! Whoa!
1:23.0	So what I'm going to do with you right now is a guided process that I call a feelingization. So if you're in a safe place to close your eyes,
1:26.0	just close your eyes.
1:28.0	And I promise you there's no wrong way to do this.
1:31.0	And just get as comfortable as you can with your feet flat on the floor, your hands and your lap.
1:40.0	And take a couple of long, slow, deep breaths in through your nose and out through your mouth.
2:08.0	And I want you to move your attention from your head
2:12.0	down to the area around your heart. Just drop your focus to the center of your chest.
2:17.8	And you could even imagine that you're breathing in and out through your heart, I want you to call up a time when you had the experience of gratitude.
	...

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