BONUS GUIDED RELAXATION & ANXIETY RELEASING MEDITATION (10 Min) Dr Friedemann Schaub | Inspiration | Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 17 December 2015

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a meditation with a lot of long-term potential. Surely this meditation will help you relax and heal old wounds, but on top of that, it will help you on a path toward self-discovery, rewiring, and leaving old baggage behind. This meditation is from our recent guest Dr. Friedemann Schaub, in expert in using the subconscious to move past fear and anxiety.

The purpose of this meditation is to meet your anxiety self, the part of you that is anxious, the part of you that is has been living in this anxiety pattern for a long time, to get to know this part and be able to take care of this part, so that you are no longer disabled or hindered by fear.

It’s a very powerful, and fun tool, if you can call rewiring fun!

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to helps enjoy these meditations in the same way that you do. Thanks so much!

To check out our recent interview with Dr. Friedemann Schaub, or hear more meditations from me or our guests please visit our Inspire Nation Show or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Transcript

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0:00.0	Hi everyone, Michael Sandler here, your host on Inspire Nation.
0:04.0	Today we have a meditation with a lot of long-term potential.
0:08.0	Surely this meditation will help you relax and heal old wounds,
0:12.0	but on top of that, it will help you on a path towards self-discovering,
0:16.1	rewiring, and leaving old baggage behind.
0:19.6	This meditation is from our recent guest, Dr. Friedman Schaub, an expert in using the subconscious to move past fear and anxiety.
0:27.0	The purpose of this meditation is to meet your anxiety self.
0:31.0	The part of you that is anxious, the part of you that has been living in this anxiety
0:34.9	pattern for a long time. To get to know this part and be able to take care of this part so that
0:40.4	you're no longer disabled or hindered by fear. It's a very powerful and fun tool.
0:46.4	If you can call rewiring fun, but I do.
0:49.4	If you like this meditation, please do us a huge favor and rate and review our show on iTunes.
0:57.0	It's the number one way to help others enjoy these meditations in the same way that you do.
1:02.0	Thanks so much. To check out a recent
1:05.3	interview with Dr. Friedman Shelb or hear more meditations from me or our
1:09.9	guest please visit our Inspire Nation Show or Inspire Nation Show.com. I sent love, I sent light, and many, many
1:20.4	blessings your way. Namaste day.
1:23.0	Wuh!
1:24.0	The purpose of this meditation is to
1:30.0	to meet your anxiety self. The part of you that is anxious, the part of you that has
1:41.1	been living in this anxiety pattern for a long time and we want to not only learn
1:48.6	to know this part we want to also be able to take care of this part. So what you want to do is just let your eyes fall close.
	...

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