Hi everyone Michael Sandler here your host on Inspire Nation. Today we have a very special treat.

A re-erring from Dr Roger Teal, today's guest and author of This Life is Joy,

discovering the spiritual loss to living more powerfully, lovingly, and happily.

This is a short meditation you can do any time of the day and I particularly recommend it for

the middle of the day. If you like this meditation

please do us a huge holiday favor and rate and review our show on iTunes. It's a

great way to show your support, help us out, and help others to find the show.

That and its great holiday karma points instantly coming your way.

To hear Dr. Roger Teal's interview or more meditations from me or our guests, visit our Inspire Nation

show or Inspire Nation show.com.

I sent love, I sent light light and many many blessings your way.

Namaste day.

Wuh! All right, beloved one, take a deep breath, relax.

Keep tension pouring out of your body, feel it, moving out of your body.

Relax again.

And open to a sense of yourself as a being, as life happening, so much more than what's going on around you, so much more than your to-do lists of being so much more even than the body.

Know yourself as spirit. And go with me on a journey to a sacred waterfall that assists you in releasing and receiving all that you desire in your life. Visualizer, imagine that you're before a path that leads into a ravine.

And you've been told that there's a sacred waterfall at the bottom of this ravine.

It's a beautiful place to be, it's healing.

And as you descend into the ravine,

you feel the beauty of nature all around you in this lush environment.

The light streams through the trees, you can smell the soil, you hear the birds singing as you continue to gently descend down a zigzagging path.

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