BONUS GUIDED POSITIVITY & HAPPINESS MEDITATION (7 Min) Michael Sandler | Inspiration | Motivation | Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 14 December 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a super simple, smile and positivity meditation and practice that goes great with today’s Smile interview hosted by our very own Jessica Lee. You can do this meditation any time of the day, and it’s particularly great first thing in the morning before you get out of bed. Talk about a way to start your day on a positive note!

If you like this meditation please do us a HUGE favor and smile… and rate and review our show on iTunes. It’s the greatest way to help our rankings and help others to find the show! And as always, give you great karma points too!

And to hear our interview on the Power of Smile, or to check out more meditations from me, or our guests, visit our Inspire Nation Show, or Inspire Nation Show.com.

I send love. I send light. And many, many blessings your way. Namaste.

Alright, this is a super simple meditation.

You can do this laying down, sitting upright, or anywhere else you have a quiet minute or three alone.

We’ll begin with a few slow deep breaths, and then repeat the simplest of miles, while we work on our ear-to-ear grin.

Yep, we’re going to breathe in, and beam out!

Discover the Power of Smile Through This Positivity & Happiness Meditation to Bring More Happiness & Positive Outcomes To Your Day! You’ll Find Yourself Smiling, Happier & Maybe Even Laughing! Michael Sandler | Inspiration | Spirituality | Self-Help

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation. Today we have a
0:05.1	super simple smile and positivity meditation and practice that goes great
0:09.9	with today's smile interview hosted by our very own Jessica Lee. You can do this meditation
0:16.3	any time of the day and it's particularly great first thing in the morning before you get
0:20.8	out of bed. Talk about a way to start your day on a positive note.
0:25.0	If you like this meditation, please do us a huge favor and smile.
0:30.0	And rate and review our show on iTunes.
0:33.0	It's the greatest way to help our rankings and to help others to find the show.
0:37.0	And as always, it gives you great karma points too.
0:41.0	To hear our interview on the Power of smile or to check out more meditations from me or our
0:46.8	guests visit our Inspire Nation show or Inspire Nation Show.com.
0:53.3	I sent love, I sent light, and many, many blessings your way.
0:59.5	Namaste Day.
1:01.3	Wuh!
1:02.3	All right, this is a super simple meditation.
1:07.4	You can do this laying down on your back, sitting upright, both feet planted firmly on the
1:11.9	ground of course, or anywhere else you have a quiet minute alone or three.
1:17.0	We'll begin with a few nice, slow, deep breaths and then repeat the simplest of and then repeat the simplest of
1:26.1	mantras while we work on our ear-to-ear grin and stoking that inner flame of
1:31.3	positivity. Yes, we're going to breathe in and beam out.
1:37.0	All right, let's begin by taking a few nice, slow, deep breaths.
1:43.9	Always in through the nose, all the way down to the belly,
	...

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