BONUS GUIDED PEACE & SERENITY MEDITATION (10 Min) | Aleya Dao | Inspiration | Spirituality | Health | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 29 November 2015

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a beautiful meditation to help with increasing peace, calm, inner connection and decreasing anxiety. This meditation is led by our recent guest Aleya Dao, author of 7 Cups of Consciousness.

To hear her interview, or more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com

And if you like this meditation, please do us a HUGE favor and Rate and Review our Show. It’s the #1 way to help support the show, and help others to find the show. Thank you so much!

I Send Love. I send Light. And many many blessings your way. Namaste.

For More Info Visit: www.InspireNationShow.com

Beautiful Meditation For Increasing Peace, Calm, Inner Connection & Decreasing Anxiety by Aleya Dao, Author of 7 Cups of Consciousness. Connect to Your Higher Self & Higher Realms for Guidance, Support, Health and Relaxation | Spirituality | Self-Help

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:03.3	Today we have a beautiful meditation to help with increasing peace, calm,
0:07.6	inner connection and decreasing anxiety.
0:10.0	This meditation is led by a recent guest a Leah Dow, author of seven cups of consciousness.
0:16.0	To hear her interview or more meditations from me or our guests, visit our
0:23.7	Inspire Nation show or Inspire Nation show.
0:24.4	And if you like this meditation please do us a huge favor and rate and review
0:30.0	our show. It's the number one way to help support the show and help others to find the show.
0:36.1	Thank you so much.
0:37.6	I send love, I send light, and many, many blessings your way.
0:43.0	Namaste.
0:44.0	Woe!
0:45.0	Heh!
0:48.0	A meditation for increasing peace, calm,
0:52.0	inner connection, decreasing... peace, calm, interconnection, and decreasing anxiety.
0:56.7	We invite you to take a deep breath into your belly.
1:01.3	And on your inhale, imagine pulling all of your energy and awareness out of the future.
1:10.0	I'm back into this present breath of now. As you exhale, invite and imagine pulling all of
1:19.6	your energy and
1:25.0	back into this present breath of now in a whole and healed state.
1:32.0	As you gather your energy into this present moment, we call forth the ascended masters,
1:39.4	your guides, your higher self, you from the future as an ascended master, to gather now around
	...

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