Hi everyone Michael Sandler here your host on Inspire Nation.

Today we have a very special short guided meditation exercise

from our guest relationship experts and soulmate lovers, Molly Apple and Joe Dunn,

authors of the soulmate lover. This is a brief exercise done with a couple to help foster

closer love, bonding, and intimacy. If you like this meditation,

please do us a huge favor and rate and review our show. It's the number one way to help others to find the show and us and help us

share it with the world. Thank you so much. To check out Molly and Joe's

interview on love, sex, and intimacy, or to hear more meditations from me or our guests,

visit our Inspire Nation show or Inspire Nation show.

I send love, I send light, and many many blessings your way.

Namaste day. Wohoo!

So this is an exercise for couples and it's called Connect through an embrace and

it's one of many exercises we have in our last chapter in the soulmate lover.

The chapter is called The Five Essential Practices for Truly Soulful Sex.

Another way to feel a deep sense of connection is through a hug in which you are both fully present.

In a hug like this, which might last for several minutes or more, you each allow yourself to really experience holding the other person and being held by them.

As you begin to hug and start to relax into each other's embrace, allow any feelings of hesitation or resistance to drift away. As thoughts come up, allow them to drift away as well.

Take a few breaths into any parts of your body that are carrying tension, consciously relaxing those areas as you exhale.

The more you let go, the more you will encourage your partner to also let go.

Notice the rhythm of your partner's breathing.

Allow your own breath to synchronize with it.

As you continue to let go into one another, you may get the sense that although you came into the embrace as two separate

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