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The Happiness Lab with Dr. Laurie Santos

BONUS: Good Screens and Bad Screens

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.714.6K Ratings

🗓️ 20 April 2020

⏱️ 26 minutes

🧾️ Download transcript

Summary

The pandemic has us all glued to our smartphones, tablets, laptops and TVs - they give us important information, vital social contact and much needed distraction. But Catherine Price (founder of Screen/Life Balance and author of How To Break Up With Your Phone) shares her tips on how to make sure our new screen habits improve our lockdown lives rather than exacerbate our problems and anxieties.

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Transcript

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0:00.0

Pushkin.

0:07.0

Hi, this is Steve Martin.

0:12.0

You might know me from among other things.

0:13.9

My TV show Only Murders in the Building, where I play a guy who records podcasts.

0:19.0

In real life, I'm a guy that made an audiobook.

0:22.0

It's called So Many Steves, afternoons with Steve Martin.

0:26.0

I created it with my friend, New Yorker Rider, Adam Gopnik, and you can find it at pushkin.fm

0:31.6

and wherever audiobooks are sold.

0:35.1

Welcome to a special set of episodes of The Happiness Lab.

0:38.7

The now global spread of coronavirus is affecting all of us.

0:43.0

This disease has brought a host of medical, economic, and political problems.

0:47.6

But it's also given us a ton of uncertainty and anxiety, which are beginning to have an

0:51.9

enormous negative impact on our collective wellbeing.

0:55.8

But whenever I'm confused or fearful, I remember that looking for answers in evidence-based

1:00.3

science is always the best way to go.

1:03.1

And that's where I'm hoping this podcast can help.

1:09.0

For the past month, screens have been the lifeblood of my social connection.

1:13.1

They've allowed me to see my family, chat with friends and colleagues, run my lab meetings,

1:17.8

and even conduct the podcast interviews you've heard over the past few weeks.

1:23.8

Things have also been my key to entertainment, news, and even exercise while I'm stuck

1:27.8

inside the house.

1:29.8

But if I'm being honest, staring at a screen all day over the past few weeks has also made

...

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