BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 29 August 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:28.8	Hello, beautiful. Good morning and happy Friday. I'm so grateful that you're here with me right now. So I'm coming to you because we, every single Monday, we do meditation Monday where we do a live meditation across all of our social platforms.
1:36.0	And this Monday's, this past Monday's meditation was phenomenal. I got such good feedback about it.
1:45.7	However, the audio was not great. So I wasn't able to put it across all of our podcasts, which is what I normally do.
1:49.1	So I wanted to do it again here.
1:52.9	I know it's Friday, but this meditation is still going to be so relevant.
1:55.5	I really believe it will still help you out.
1:57.5	So here we are.
2:04.8	Today's meditation is called Fired Up and Focused. And the reason I wanted to bring this meditation to you today is because we think of meditation as being really calming and relaxing.
2:12.0	And it is. And it's so special for that. It's so beautiful to be able to, to be able to use meditation to calm us down
2:20.1	and to de-stress and all of the things, bring us to more presence, right? But we don't often think
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.