Good morning. It is day 30 of our whole 30. We made it almost. We still have to get through today. But these 30 days have really flown by and yeah I have my like a little routine now where I get in my car and I turn off my street onto the main road and then once I get on the main road I turn on my voice memo and man what am I going to do now? I think that doing these voice memos has made it actually a lot easier to stick with the whole 30 this whole time because I have felt really

accountable and like well you know I can't I can't turn on my voice moment tomorrow and be like hey guys

sorry I've you know had a bunch of wine last night or something.

So I appreciate you guys for helping keep us accountable

because I really think that it was a huge factor in how successful this last 30 days were and how, you know, unlike other times I've done in the whole 30s, it just never felt like an option to not continue with the whole 30.

I think largely in part, largely due to the fact that I had you guys to help you know kind

of keep me accountable and knew that you guys are over there listening and a lot of

you are doing your own whole 30s and are using these to motivate yourself and so I think we talk about this a lot on the podcast but like when you know when you guys

tell us that you're motivated by us to do anything it turns around and motivates us twice as much to go you know to continue to do that thing or

continue to talk about the things we talk

about are just continue to podcast and so you know it's definitely it definitely goes both ways

so anyway whole 30 30, we're done almost.

I think this whole 30 kind of looking back,

I think the biggest thing I learned. My biggest takeaway is this actually was

perfect joy this morning sent a quote based on something else. Our friend just was talking about how she's trying to reframe going to work today and

she was like I don't want to go to work but I'm telling myself like it's going to be great and it'll, you know, I had a long weekend

and it'll be a short week it it'll be good to be back.

And, Jre said a quote that said, don't treat a blessing like a burden.

And I think that I think that encompasses what the biggest thing that I'm taking away from this whole 30 which you know I think

Really what it comes down to for me is I have the privilege of knowledge of

learning what my body responds well to you and maybe what foods it doesn't respond so well to and I have

the privilege of having all of that information available to me to, you know, not just it starts with food, the book it starts

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