LinkedIn News

Hey, it's Jesse coming at you with another Thursday bonus episode from the newly launched

LinkedIn podcast network. As a reminder, we launched the LinkedIn podcast network this spring

with 10 shows, one of which you know because it's Hello Monday. It's our show.

But every other Thursday this spring, I'm going to take the opportunity to introduce you to some

of our other shows. It really is a bonus. And this week, we have the anxious achiever

with Mora Ernst Miele. Mora's been on the show before. She's a friend and she's so thoughtful.

In this episode about anxiety as a habit, Mora speaks with ShareCare's Dr. Judson Brewer

about how we can experiment with different behavior patterns. And then she speaks with Charlie

DuHig, author of The Power of Habit, about anxiety habits and ADHD. Take a listen and, as always,

find Mora and find me on LinkedIn. Thanks.

I'm Mora Ernst Miele and this is the anxious achiever. We look at stories from business leaders

who dealt with anxiety, depression, or other mental health challenges, how they fell down,

how they picked themselves up and how they hope work can change in the future.

Today, we're talking about the bread and butter of our show, anxiety. That's right, you love it.

Look, it's still a bit before the new year and all the resolutions, which we know don't work.

But it's never a bad time to think about habits, why we do what we do, what is and isn't healthy for

us, and what we can do to improve our lives. Later in the show, we'll talk to journalist and author

Charles DuHig, who talks about habit loops, changing habits, and interestingly, how habits relate

with ADHD. But first, Dr. Judson Brewer, who we'll call Judd. He is an addiction psychiatrist,

neuroscientists, and associate professor at the Brown University School of Public Health.

He's also written the book on winding anxiety and the craving mind.

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