I'm Amy, sex educator, sematic sex and relationship coach, and sex shop owner.

And I'm April, VP of an international high-end pleasure products company,

and boss queen sex toy mogul. We're best friends who make our own rules about who we are as sexual beings.

With everything from how to be a badass in the bedroom to top tips for bringing your relationship to the next level,

we have something just for you. So sit back, relax, and enjoy the show!

Don't forget to head on over to our website at shamelesssex.com for more.

And for 15% off of some of our favorite sex toys, we have scoop on code shamelesspp in all caps

at purepleasureshop.com. Hello everyone, Amy here! No April today for this little

quickie we'll call it this bonus episode on this, I don't know usually it released this on Friday,

so I'm guessing it's Friday, but I don't know what day you're actually listening to it.

I am here with Dr. Sarah Tanza. If you have listened to past episodes, Sarah was on our episode number 31,

called pelvic floor health for everyone, and she is a pelvic floor specialist.

So on episode 31 she came to April's house and she brought a pelvis, a model of a pelvis,

showed all these different layers of all the tissue, and it was awesome, so we got the

foot. So I highly suggest listening to that if you want to learn more about pelvic floor health

in general, and it applies to everyone regardless of your body, your sex, your gender, etc.

Today we're going to talk a little bit about the top issues that female body folks are dealing

with after pregnancy. And we actually have a workshop coming up too in Santa Cruz. If you live

in Santa Cruz, stay tuned, it's on January 8th, it will go way in depth about sexual health and

pleasure related to after pregnancy for female body folks. So stay tuned, we'll give you more

information about that. But Sarah, hello again. Hello. So great to be here. So many people to

refer them to that episode, because we get this often from people about pelvic floor stuff,

...