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People are fascinated with how differently they will feel and

and jay to one of the most recent studies I looked at

acknowledged that the average American consumes a sugar sweetened beverage

or some type of food 16 times a day so when you think about what

Are you kidding me? No seriously yeah so 16 times a day and so if you think about if you are if you were spiking insulin 16 to 17 times a day you are storing fat.

There's no question.

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