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Right, you know there's actually another interesting concept that's come up now and it's called exercise snacks.

And I talk about this is that they're saying that we need to, according to science, not just be sedentary 23 hours a day and

then have that one hour at the gym it takes about 45 minutes to undo eight hours of

sitting at a desk.

So we need to do what's called exercise snacks

where every hour we're moving our bodies,

...