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First of all, like best name ever but what what exactly is the hot melt diet because I got

tell you it sounds like like some cheese melted on a piece of bread and I'm sure it's

not that there is no dairy I just I just am like pretty darn sure I was like going

I'm I'm pretty sure like doesn't it sound like you know a hot melt sandwich.

Hey it's J.J. and welcome to Ask the Health Expert, but this isn't just any old asked the health expert session. This is your bonus session. Yes, it's the weekend and

because it's the weekend we are gonna take some time with an amazing expert. So be on the lookout for these Saturday Ask the Health Expert bonus sessions

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