This podcast is sponsored by Zoe, the nutrition program that starts with an at-home test.

I was really excited to get my Zoe at-home test kit in the mail.

It comes complete with an easy-to-apply, blood glucose monitor to give me real-time analytics

on how my body responds to different foods, a gut health test and, of course, the famous muffins

to determine how my body responds to sugars and fats.

I downloaded the Zoe app, which took me through the program and I was on my way.

And I was pleasantly surprised to find that as a healthy eater myself, my sugars were pretty stable

and my gut was healthy and all my favourite foods were suggested in my personalised scores

like edamame beans and broccoli.

If you want to feel more energetic, improve your gut health and reduce your risk of long-term disease

it all starts by understanding how you eat for your body.

Professor Tim Specter and the scientist that Zoe run the world's largest in-depth study of nutrition

and their biggest learning is that we all respond to food very differently.

They've turned their research into a personalised nutrition program that gives you insights into how your body responds to food

and how to eat for your best health, which all begins with an at-home test.

Discover what eating for your best health really looks like.

Go to joinzoe.com and use kitchen, 10% discount that's kitchen, 10% all one word for a 10% discount.

Doctor's Kitchen

Recipes, Health, Lifestyle

The guy who's sort of running the night comes in and goes,

did you instruct a load of people in one of the rooms to leave?

And apparently what she's done is she's grabbed everyone else in the room and organised a sort of march out of.

...