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If you cut 500 calories a day, every day, hunger goes up.

Even after a year you can measure the hormones, you can ask people surveys,

their hunger levels are much higher than they before they lost weight and

that's the reason that they can't fight it because and everybody blames them they say

oh it's because you have no willpower now right no they're physiologically hungrier than you are that's why they want to eat and

that's why they cannot fight it as well as you can and that's the point. Hey, it's J.J. and welcome to Ask the Health Expert, but this isn't just any old

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