This is an advertisement from BetterHelp Therapy Online.

When you're at your best, both mentally and physically, you can do great things.

But to get to the top of your game takes time, effort and often a helping hand.

I believe working with a therapist can get you closer to the best version of you.

I've been a fan of therapy for years and have therapy myself for multiple aspects of my health.

We've talked with a number of therapists on this podcast and so I'm sure you appreciate

that many benefits one can generate from speaking to a qualified professional.

So if you're thinking of giving therapy a try, BetterHelp is a great option.

It's therapy online by video, phone or message chat so you don't have to see anyone on camera

if you don't want to.

No commute, no waiting room.

With over a thousand therapists in the UK already, BetterHelp can provide access to mental health professionals

with a wide variety of expertise and mental health.

Our listeners get 10% off their first month at BetterHelp.com slash kitchen.

That's BetterHelpHELP.com slash kitchen.

Today's podcast is in partnership with the Twining Sleep Blend.

It's so important to get a good night's sleep as it sets you up for a better tomorrow.

I always notice the difference a good night's sleep can make on my day.

I can better control my cravings, I'm more mindful and energetic throughout the entire day.

And one of the things that can really help is having a wind down routine.

I, for example, like to shut down my electronic devices for a good two hours before bed,

eat an early dinner and practice gentle breath work five minutes before tucking myself in.

...