Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 7 September 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year.

We all get overcommitted from time to time. It happens. But, there's a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year?

Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016.

In this episode, you'll learn:

1-Accept responsibility (no one is coming to save you)
2-How to confront your fears( no matter how big or small)
3-How to delete the drama (from yourself and others)
4-Keep things in perspective (focus on the big picture)
5. Control your calendar (and make time for yourself)
6. Prioritize your Health (even when you're super busy)
7. Commit To Change (even if you tried and failed before)

Thanks for Listening!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!

Ted

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice this is the show that's about
0:16.8	taking your health your body and your life to the next level. And today we have a really special topic. The title of this
0:27.9	episode is seven ways to escape the overwhelm to reclaim your life.
0:34.0	Before we get to that, I want to give a shout out to all the people who joined
0:39.0	the 30-day challenge for legendary life. It was incredible. We have over 50 people in the group and we just started. It was our first time. People are posting selfies of them working out and posting, you know, we asked them by the way, they're not
0:56.2	selfie addicted people, but we asked them to do that, we asked them to do these challenges
1:01.6	and they're doing it, and it's so awesome to have a community where people are engaged in taking action because there's no way I wanted to start another group like I did I think the first year I had the
1:13.4	podcast it was one person who was commenting on everything and it was you know I
1:18.2	I appreciate their effort but it was just dead and now we have this this group that's live and of course we have the CEO
1:26.4	strength fitness coaching group that's that's going strong as well but they're paying to be a part of it. Of course, they've got skin in the game.
1:34.0	Of course, they're excited about it, right?
1:36.8	But to have a free group, that's really exciting to see.
1:41.6	It's people who are taking control of their life and involving themselves
1:45.0	in the 30-day challenge.
1:46.0	Also, want to give a shout out to our sponsor Natural Stacks, of course, if you miss the 30% discount sale no worries you still get 15% off at
2:00.0	natural stacks.com on any of their supplements if you use my name T-E-D-R-Y-C-E at
2:08.1	Checkout as the promo code so all capital letters no space my name Ted Rice right and I highly recommend
2:16.8	the physical performance stack the protein the biocreat, and the branch chain amino acids.
2:24.7	I'm taking that stuff right now.
2:26.8	I know I've talked about beta-alanine and creatine and protein before,
2:30.7	but I'm loving their stack.
2:33.1	I'm going to talk more about that later,
	...

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