This is an advertisement from Better Help Therapy Online.

If you're feeling great, it's amazing what you can accomplish.

However, when you're to do list only ever seems to be increasing and life gets too much.

It can feel like you are no longer the best version of yourself.

Working with a therapist can help you get closer to the person you want to be.

Because when you feel empowered, you're more prepared to take everything to life, throws it to you.

I found it all too easy to sweep matters of the heart under the rug and stamp down my emotions.

But when I spoke with a professional, it made a huge difference to my mental health.

And it was clear therapy wasn't just for someone who was experienced major trauma.

And it stood myself better, move past periods of stress and accepted what I couldn't change,

learning coping mechanisms to ride the waves of the ups and downs of life.

If you're thinking of giving therapy a try, Better Help is a great option.

It's therapy online via video phone or message chat.

So you don't have to see anyone on camera if you don't want to.

No commute, no waiting room.

With over 1000 therapists in the UK already, Better Help can provide access to mental health professionals

with a wide variety of expertise in mental health.

Now listeners get 10% off their first month at BetterHelp.com slash TWAU.

That's better H-E-L-P.

Welcome to the Walker Mungers, a podcast dedicated to UK True Crime.

This is the 12th in a series of short bonus episodes.

To keep up to date with news on the podcast, you can find us on social media through Twitter,

...