*Bonus Epi* The Truth About Acupuncture w/ Dr. Brittany
Girl Stop Playin | #1 Podcast for Black Women
KOEREYELLE, Personal Development Coach
4.8 • 584 Ratings
🗓️ 19 July 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
This episode of Girl Stop Playin features a special guest, Dr. Brittany Woodard-Hampton, an experienced acupuncture doctor who brings a wealth of knowledge about traditional Chinese medicine.
Dr. Brittany explains the basics of acupuncture, describing it as a method of using needles to help the body heal itself by maintaining a balanced flow of energy, or "chi." She emphasizes the holistic approach of Chinese medicine, which views the body, mind, and spirit as interconnected. This philosophy contrasts with Western medicine, which often focuses on diagnosing and treating specific diseases with medications.
You'll learn about the diagnostic tests used in Chinese medicine, such as examining the ear for signs of imbalance and pressing on the belly to assess the health of different channels in the body. Dr. Brittany describes how these non-invasive tests help her determine the best treatment plan for each patient.
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Transcript
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| 0:00.0 | Welcome back to another episode of the Girl Stop Playing podcast. |
| 0:04.0 | It's your favorite home girl Coriol here to encourage you to stop playing with your potential and start working for what you want in life and in love. |
| 0:13.0 | You already know that I'm bringing you the information and the conversations to help you make the money and get the honey. |
| 0:24.7 | You can have it all as long as you are willing to work. |
| 0:32.4 | Now, if you did not know, I had the pleasure of hosting a wellness experience, a virtual wellness experience called the Selfish Summer Summit. |
| 0:36.1 | Now, the motivation behind this wellness retreat, this virtual retreat, was really me |
| 0:43.1 | realizing at this stage that I'm in in life with so many responsibilities, some roles |
| 0:50.4 | that I am still adjusting to, okay, marriage and motherhood. I don't know like what the |
| 0:55.9 | timeframe is for things to like normalize, but I definitely still feel like I'm adjusting. |
| 1:02.0 | And I realize that my mental health, my well-being, my overall wellness could not suffer due to the |
| 1:10.2 | season that I'm in. Regardless of the season that I |
| 1:13.0 | am in, I still have to find time for myself. We all know about that, you know, the thought that you |
| 1:19.8 | can't pour from an empty cup. And even though you technically can pour from an empty cup, |
| 1:25.2 | because people are doing it all day long, that is not ideal and it is |
| 1:29.9 | definitely not healthy. I mean, there is research that says that between 80 and 90% of all |
| 1:35.4 | diseases, illnesses, and ailments are stress related. So if we are allowing this stress to |
| 1:41.8 | overtake us, it can literally lead to sickness. And it ain't |
| 1:46.6 | worth all of that to me. So I'm all about being proactive and being as preventative as possible |
| 1:52.3 | personally. And God whispered in my ear says, you're not the only one that needs to focus on |
| 1:57.6 | wellness. You've been talking all of, you know, you've been, you've been for years |
| 2:03.1 | preaching about building wealth and making money and all of the things, but true wealth is |
| 2:08.8 | having good health. And so I decided to host this wellness experience. I was able to partner |
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