Hi everybody, Chris Gathered here and you're getting a little extra this week.

You may have noticed that.

You already got your episode, so what am I doing clogging up your feet again?

Well here's what I'm doing.

I'm letting you know that I got a new book out.

It's an ebook and it's an audiobook and it's called Dad on Pills and I'm proud of it

and you're going to get a free excerpt of that audiobook right now.

This whole book is really, you're going to be able to tell very quickly it comes from

the heart.

You've heard me talk on the show about how it's really daunting that I became a dad,

especially because I'm someone who really doubted my own mental stability for so much

of my life and I was scared.

So I'm getting very honest and I'm putting out a book that's all about here's what it's

like to be diagnosed with cemento illness, cemento wellness issues and also become a father

at the same time.

It's personal.

So it was kind of hard to write and put out there and I just really hope you like it.

And guess what?

For some reason you can get it for free.

It's come out through a company called Scribd who've been very kind to me and who I really

liked working with and their editor Joanna was lovely and a joy and I don't always say

that about people and authority who give me notes on my work but she was the best.

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