If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching

membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level.

I show you how to apply what I teach to your weight loss journey so that you can finally

lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today.

Welcome to a bonus coaching call of the Sustaining Keto podcast.

One of the many things included in my membership that we are launching October 1st

is these coaching calls once a month where members can submit to be coached and watch

others get coached.

If you want to be notified when the program goes live, visit maggie sterling.com. Okay, here we go.

Okay.

So tell me a little bit about, I know that you had emailed me about what's going on,

but kind of tell me a little bit about where you're at with keto and whatever you want coaching on. Okay, so I started keto, let's see, like two and a half

years ago after I had my second baby. And I, so I had really bad postpartum depression with my

first. And so by the time I was like bad postpartum depression with my first.

And so by the time I was like the end of my pregnancy with my second, I was like still

struggling and I was like super overweight and just like not in the right head space or like

physically in the right space.

Okay.

And so I started keto.

I did really well.

I lost 150 pounds, which...

Oh, my gosh.

...