If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching

membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level.

I show you how to apply what I teach to your weight loss journey so that you can finally

lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today.

Welcome to a bonus coaching call of the Sustaining Keto podcast.

One of the many things included in my membership that we are launching October 1st

is these coaching calls once a month where members can submit to be coached and watch

others get coached.

If you want to be notified when the program goes live, visit maggie sterling.com. Okay, so I read the submission that you emailed me, but why don't you tell me a little bit about like where you're at right now um as far as

where you're where you're getting caught up or struggling with keto or okay so i was and i was

listening to your guys this podcast yesterday and it was it was about when you're talking about

challenges with people faced with covid and how they just like trying to get over those challenges

and uh-huh surprisingly when covid hit me, I, that is like when I blossomed.

Like I did really well because I'm a teacher so I didn't have to be in the classroom anymore.

I didn't have to run my kids everywhere.

The stress was pulled off.

And the struggle has been now coming back to work, getting back to this pattern of

like just the exhaustion and trying to get home at night. Like, okay, now I have to plan food

for myself. I'd plan food for my kids. And the stress of like, what am I going to pack for

Monday? And those are my obstacles now. It was so easy during quarantine and the summer because I didn't have any other obligations

per se.

I was working from home.

...