0:00.0	Today is the day we tune out the noise about health, the confusion and the misinformation,
0:05.0	how many grams of protein, how much sleep, how many steps a day.
0:09.0	Today, we can see the truth of what's happening inside our own bodies in real time.
0:15.0	Use Lingo to monitor your glucose and see what works for your unique metabolism.
0:20.0	Lingo, your body has the answers.
0:24.8	Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of
0:28.2	Abbott.
0:30.3	Hello, it's Andy and Makita here in our podcast Staring It Up is currently sponsored by NHS blood
0:35.5	and transplant. There is currently a real need in the UK for people of
0:38.7	Black Heritage to give blood regularly to help treat black patients with sickle cell.
0:43.3	Sickle cell can affect anyone but is more common in people of Black Heritage and is the fastest
0:48.7	growing inherited blood disorder in the UK. We urgently need new donors of Black Heritage to help fight sickle cell.
0:56.9	The NHS needs 250 blood donations a day to help people affected by sickle cell.
1:02.2	The good news is that giving blood is quick and easy.
1:04.4	It takes just one hour to save up to three lives.
1:07.8	It's in our blood to help fight sickle cell.
1:10.2	Book now at blood.com.
1:11.5	UK.
1:14.9	Yeah.
1:15.9	Hey.
1:16.7	Look.
1:17.5	I'm in the moment.
	...

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