Hey guys, Amy here. Appreciate y'all listening to our Bobby Bone show podcast.

I want to recommend real quick a show from my podcast network that I think you'll like.

Now, I host a podcast with registered dietician Lisa Haim called Outway.

And the whole premise is to break the stigma and expose the truth about

disordered eating. We expose the great area of eating disorders, the subclinical tendencies

that many people partake in, but they fail to get help for.

Having overcome our own struggles with disordered eating, Lisa and I share our personal experiences

as well as stories from real people who found their food freedom.

And then we also have conversations with experts who share their guidance.

Our tagline is, a life without disordered eating outweighs everything.

It's a really great podcast. I'm biased, but I really do think that you'll like it,

especially this episode I'm about to share. Go subscribe and listen on iHeartRadio

or wherever you listen a podcast. Now here's an episode of Outway.

Hi, baby. That's Lisa and we're just two girls that want to have a conversation with you.

Dear 16-year-old Andrea. Hey, gorgeous. Dear young or Lauren.

Each episode is stories from people. I would deprive myself, blame myself obsessively.

Because I was eating healthy, I couldn't understand that I had a problem with food.

Losing my period scared me the most. My story starts when I was around seven.

That's when I started to hate my body. Body image is like our inner picture of our outer self.

Healthy behaviors play a much bigger role in our health than the actual number of the scales.

Internal dialogue can be so powerful and often it's super negative and critical

in a way that we wouldn't talk to other people that we care about.

...