I'm Laura Tremaine and I have 10 things to tell you.

I'm Laura Tremaine and I have 10 things to tell you.

And you have 10 things to tell you.

And you have 10 things to tell.

This show is about connection with each other

and with ourselves.

And the hope is that the things we talk about here will be fuel for better conversations and a personal awareness.

Each episode has a prompt or a topic that I want you to take to your journal, text to a friend,

or share on social media using the hashtag 10

Things to Tell You. This is a show about digging deeper and sharing our stuff.

I'll go first. In this enormously busy season as I prepare to launch my second book,

the Life Council, out into the world, I am so aware of how neglectful I can get about my own self-care. When things are

crazy I always fall to the bottom of my own priority list. I know so many of you relate to this and I am becoming

increasingly aware of what I'm teaching my own children about how to care for

themselves when they are adults and their worlds get busy

when I'm getting into these patterns and they are watching me.

So when my guest, Toy Penny, reached out to share four ways to model well-being for generations to come.

I knew I needed to hear what she had to say.

Toy shares helpful, thoughtful, and practical ways to love the next generation by loving ourselves well first.

Toy Penny is a luxury well-being strategist.

She's the author of Love Them, Love You More, and

creator of the Love You More method. She specializes in helping high-performing

...